The WOD

Fitness 360 workout 3-12-2011

Admin : March 12, 2011 5:00 am : Workout of Day

Work up to 1 rep max

  • Back squat
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Fitness 360 workout 3-10-2011

Admin : March 10, 2011 5:00 am : Workout of Day

5 rounds (do the prescribed reps for each round)

  • KB swings 80-40-20-40-80
  • Push-ups 40-20-10-20-40
  • Pull-ups 20-10-5-10-20
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Fitness 360 workout 3-9-2011

Admin : March 9, 2011 5:00 am : Workout of Day

3 rounds of the following

  • Run to end of Penn/li>
  • 20x Push Ups
  • Run back to Unit 2
  • 20x Push-ups
  • 20x Burpees
  • 20x Squats
  • 20x Walking lunge steps
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Fitness 360 workout 03-07-2011

Admin : March 7, 2011 5:00 am : Workout of Day

5 rounds, Round 1 50 reps and each additional run do 10 less reps

  • Pull-ups
  • Ring dips
  • 3 minute break between rounds
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Fitness 360 workout 03-05-2011

Admin : March 5, 2011 5:00 am : Workout of Day

10 rounds

  • 10x box jumps onto 24″ box
  • 10x Push-ups
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Fitness 360 workout 03-03-2011

Admin : March 3, 2011 5:00 am : Workout of Day

Do maximum weight.  Rest 120-180 seconds between reps

  • Split jerk 1-1-1-1-1 reps
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Fitness 360 workout 03-02-2011

Admin : March 2, 2011 5:00 am : Workout of Day

3 rounds with 120 second break

  • Sprint half way to end of Penn and back
  • 10x Pistols squats (each leg)
  • 20x Double KB clean & jerk
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Fitness 360 workout 02-28-2011

Admin : February 28, 2011 5:00 am : Workout of Day

5 rounds with 2 minute breaks

  • Sprint to 6th street and jog back
  • 10x Burpees
  • 10x Push-ups
  • 10x Mountain climbers
  • 10x Sit-ups
  • 10x Prisoner squats

 

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