Tag: WOD

How to scale the 21-15-9 CrossFit WOD

In CrossFit one of our primary goals is to maximize power output.  A well known CrossFit axiom is that power output is equal to intensity.  In order to maximize power output we typically need to scale the workout.  The question more »

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Scaling your CrossFit workouts for better results

Scaling your workouts Everyday on Unit2CrossFit we post our daily workout. The fact is that these WODs are designed for elite athletes with CrossFit experience. Nearly all new newer CrossFitters will have to scale these workouts in order to complete more »

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