Tag: training

Getting hit by a car

I woke up today and everything in my body hurt.  I have a nice bruise on my right eye/temple, another on my nose, and plenty of irritated red skin.  My left knee hurts, just about every muscle in my body more »

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Muay Thai fight in Thailand and a 35K run in Tokyo

On December 9th I arrived in Ao Nang Thailand for my 3rd adventure in training Muay Thai. Still suffering the effects of a 12 hour time change I made the pilgrimage to Emerald Muay Thai on the morning of December more »

Posted in Competitions, CrossFit, Fitness, Martial Arts Tagged with: , , , , ,

Intensity is the key to fast results in fitness

Dymond in a puddle of his own sweat after training

Intensity: noun in-ˈten(t)-sə-tē the quality or state of being intense; especially : extreme degree of strength, force, energy, or feeling Result: verb ri-ˈzəlt to proceed or arise as a consequence, effect, or conclusion Dymond laying a puddle of his own more »

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Training for a professional Muay Thai fight

Students often ask what it takes to do a professional Muay Thai fight. This article isn’t going to talk about the skills requirement but rather what an average day is like for a pro fighter getting ready to fight in more »

Posted in Competitions, Martial Arts Tagged with: , , ,