Tag: OHS

CrossFit WOD 02/20/2013

Overhead Squat 5×5 then “Erin” Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups

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How to do an Overhead Squat for CrossFit

The overhead squat is a compound exercises in that it works several muscle groups at once.  In the training do for myself and my clients I focus almost exclusively on compound exercises.  We use it regularly in CrossFit.  The benefit more »

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