Tag: muay thai

NFC 62 Fights

Today coaches Randy, Nick, and Will took Paul Mueller and Steph Tinsley to fight Muay Thai our affiliate coach Pete Snider (PTC Combat Fitness) took Madeline Wilbanks to fight MMA. Paul was the 1st fight up and dominated his opponent more »

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Sok Klab (Spinning Elbow) Muay Thai Tutorial

The spinning elbow technique is a unique technique in Muay Thai.  As you have to turn the body around to generate the elbow strike.  The Spinning Elbow is considered to be one of the most deadly dangerous techniques in Muay more »

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Muay Thai fight in Thailand and a 35K run in Tokyo

On December 9th I arrived in Ao Nang Thailand for my 3rd adventure in training Muay Thai. Still suffering the effects of a 12 hour time change I made the pilgrimage to Emerald Muay Thai on the morning of December more »

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Lead leg round kick for Muay Thai

The lead leg round kick can be executed in a variety of ways depending on your goal.  There are many types of lead leg round kicks however most can be divided into three different types: Quick low power kick keeping more »

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Training Muay Thai with Jean-Charles Skarbowsky

I used to train hard all year to then go on vacation and gain 10 lbs. Then it might take a week to get up the courage to go back to the gym and start training again. It would then more »

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Congrats to Chris Gonzalez for being a 2012 TBA-SA Muay Thai Classic Tournament Champion

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Using CrossFit style Tabata intervals for Martial Arts Training

Wikipedia defines the Tabata Method as this: “A popular regimen based on a 1996 study uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes more »

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2011 – Training Muay Thai in Thailand

Joey and I arrived in Ao Nang last night. Jet lagged but excited we made our way to Emerald Muay this morning for training. Will and Eve greeted us with a smile and introduced us to the group of new more »

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Training for the Muay Thai classic

2011 marks the second year Randy Pogue will be taking some of our amateur Muay Thai fighters to the Muay Thai Classic in Iowa.  With the tournament coming up in just 10 days the team is very excited and putting more »

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Wild Bills Fight Night 33 Post Muay Thai Fight

The weight in day has been the 1st day that I have actually been nervous about this upcoming fight. The fight was certainly on my mind a lot but it was distant enough that it never really made me nervous. more »

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