Tag: how to

How to do an Overhead Squat for CrossFit

The overhead squat is a compound exercises in that it works several muscle groups at once.  In the training do for myself and my clients I focus almost exclusively on compound exercises.  We use it regularly in CrossFit.  The benefit more »

Posted in CrossFit, Fitness, Tutorials Tagged with: , , ,

How to do a deadlift for CrossFit

The deadlift is one of the absolute most important lifts someone interested increasing their strength and fitness can do.  It is one of the most common movements in CrossFit.  Technically the deadlift is a compound movement that primarily works grip more »

Posted in Fitness, Tutorials Tagged with: , ,