Tag: deadlift

CrossFit WOD 02/05/2013

Deadlift 3×3 @60-75% 1rm then Deadlift 1×20 @50% 1RM then “Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees

Posted in Workout of Day Tagged with: , , ,

CrossFit WOD 02/02/2013

Push Jerk 5×5 @60% 1RM then Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders

Posted in Workout of Day Tagged with: , ,

CrossFit WOD 01/26/2013

“Desforges” Five rounds for time of: 225 pound Deadlift, 12 reps 20 Pull-ups 135 pound Clean and jerk, 12 reps 20 Knees to elbows

Posted in Workout of Day Tagged with: , ,

CrossFit WOD 01/24/2013

Deadlift 5×5 @60-80% 1RM then Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups  

Posted in Workout of Day Tagged with: , ,

CrossFit WOD 01/23/2013

5x 200m sprints walking back each time then Seven rounds for time of: 225 pound Deadlift, 7 reps 7 L-pull-ups

Posted in Workout of Day Tagged with: ,

How to do a deadlift for CrossFit

The deadlift is one of the absolute most important lifts someone interested increasing their strength and fitness can do. ¬†It is one of the most common movements in CrossFit. ¬†Technically the deadlift is a compound movement that primarily works grip more »

Posted in Fitness, Tutorials Tagged with: , ,