Tag: Dead Lift

CrossFit WOD 07/31/2014

Dead Lift 5×5 then 15 Min AMRAP 5x pull ups 10x push ups 15 squats  

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CrossFit WOD 01/18/2013

Dead Lift 3×5 @60% 1RM then “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips

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