I woke up today and everything in my body hurt. I have a nice bruise on my right eye/temple, another on my nose, and plenty of irritated red skin. My left knee hurts, just about every muscle in my body more »
Last weekend we once again won the Lutador Open grappling tournament. This is our 4th victory in a row at this tournament. Congratulations to everyone that competed and helped the team prepare for this!! We are proud of you!
In this video Pete Snider, a member of the Unit 2 MMA fight team, demonstrates how to take an opponents back from half guard. This technique works in mixed martial arts, Brazilian Jiu-Jitsu, and also in no gi submission wrestling.
2009 Pan American BJJ games Congradulations to all of the Unit 2 Fitness Pan American BJJ competitors! Arman Barros 2nd place Open (any weight/age) Division Brown Belt David Heck 3rd place Heavy Weight Brown Belt Masters Karen Miller 1st place more »