| Hours of Operation: | Holiday Closings: | ||
| Monday | 10:00 AM- 10:00 PM | Easter | |
| Tuesday | 6:30 AM - 10:00 PM | U.S.A. Independence | |
| Wednesday | 10:00 AM- 10:00 PM | Thanksgiving | |
| Thursday | 6:30 AM - 10:00 PM | Christmas Eve and Christmas Day | |
| Friday | 10:00 AM - 8:30 PM | New Years Eve and New Years Day |
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| Saturday | 10:00 AM - 5:00 PM | ||
| Sunday | 10:00 AM - 5:00 PM | ||
Unit 2 Fitness Midtown Class Schedule
| Kickboxing Class: 50 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
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6:30AM |
Keith | Keith | ||||
| 10:00 AM | Jeff | Keith | Jeff | Jeff | Jeff | Dymond |
| 12:00 PM | Jeff | Keith | Jeff | Jeff | Jeff | Dymond |
| 5:30 PM | Nick | Dymond | Nick | Nick | Nick | |
| 6:30 PM | Randy | Nick | Dymond | Dymond | Nick | |
| 7:30 PM | Randy | Dymond | Nick | Randy | ||
| Fitness 360: 50 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 AM | Jeff |
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| 5:30 PM | Dymond | Keith | ||||
| 6:30 PM | Randy | |||||
| Brazilian Jiu-Jitsu: 60 minutes for beginner, 90 minutes for advanced classes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:30 AM | Youth No Gi | |||||
| 11:30 AM | All Gi | All Gi | All Gi | All Gi | Adv. No gi | Adv. Gi |
| 4:30 PM | Age 4-9 Gi | |||||
| 5:30 PM | Women's Gi / Youth Gi | Youth Gi | ||||
| 6:30 PM | Beg. Gi | Beg. Gi | Women's Gi | Beg. Gi | No Gi open mat | |
| 7:15 PM | Beg. Gi | |||||
| 7:30 PM | Adv. Gi | Adv. Gi | Adv. Gi | |||
| 8:00 PM | Adv. Gi | |||||
| No Gi/ MMA: 60 Minutes all levels |
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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7:30 PM | NO GI / MMA |
NO GI / MMA
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| Striking (Muay Thai and Boxing): 60 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 AM | Adv . Boxing | |||||
| 5:30 PM | Beg. Boxing | Beg. Muay Thai | Beg. Boxing | Beg. Muay Thai | Beg. Boxing | |
| 6:30 PM | Adv. Muay Thai | Adv. Boxing | Adv. Muay Thai | Adv . Boxing | Adv. Muay Thai | |
| Team MMA: 90 Minutes (must have instructor approval to attend) | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 1:30 PM |
Wrestling / Take downs
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No Gi / BJJ
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Muay Thai
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Sparring
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Ground and Pound
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| Yoga: 60 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Sunday | |
| 7:00 AM | Yoga | Yoga | ||||
| Capoeira: 60 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 AM |
Kids Capoeira
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| 11:00 AM |
Capoeira
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| 12:00 PM | ||||||
| 1:00 PM |
Open Practice
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Open Practice
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Open Practice
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Open Practice
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Open Practice
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| 1:30 PM |
Music
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| 2:30 PM |
Maculelê and Roda
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| 3:00 PM |
Open Practice
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Open Practice
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Open Practice
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Open Practice
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Open Practice
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| 5:00 PM |
Beginner Capoeira
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Kids Capoeira
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Beginner Capoeira
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Kids Capoeira
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Beginner Capoeira
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| 6:00 PM |
Capoeira
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Capoeira
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Kids Capoeira
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Capoeira
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Capoeira
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| 7:00 PM |
Capoeira
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Capoeira
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Capoeira
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Maculelê
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