| Hours of Operation: | Holiday Closings: | ||
| MLK Day gym closes at 1:30 pm after normal morning classes! | |||
| Monday | 6:00 AM- 7:00 AM, 10:00 AM - 9:30 PM | Easter Sunday | |
| Tuesday | 6:00 AM- 7:30 AM, 10:00 AM - 9:30 PM | Memorial Day | |
| Wednesday | 6:00 AM- 7:00 AM, 10:00 AM - 9:30 PM | U.S.A. Independence | |
| Thursday | 6:00 AM- 7:30 AM, 10:00 AM - 9:30 PM | Labor Day | |
| Friday | 10:00 AM- 8:30 PM | Thanksgiving and Day After | |
| Saturday | 10:00 AM - 5:00 PM | Dec 24-25 |
|
| Sunday | 10:00 AM - 5:00 PM | New Years Eve and New Years Day | |
Unit 2 Fitness Midtown Class Schedule
| Kickboxing Class: 50 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|
6:30AM |
Kickboxing | Kickboxing | ||||
| 10:00 AM | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| 12:00 PM | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing |
| 5:30 PM | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | |
| 6:30 PM | Kickboxing | Kickboxing | Kickboxing | Kickboxing | Kickboxing | |
| 7:30 PM | Kickboxing | Kickboxing | Kickboxing | Kickboxing | ||
| CrossFit (WOD): 50 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 6:00 AM | WOD |
WOD | WOD | WOD | ||
| 10:00 AM | WOD | |||||
| 11:00 AM | Open House |
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| 12:00 PM | WOD | WOD | WOD | WOD | WOD | |
| 4:30 PM | WOD | WOD | WOD | |||
| 5:30 PM | WOD | WOD | WOD | WOD | WOD | |
| 6:30 PM | WOD | WOD | WOD / Open House | WOD | ||
| 7:30 PM | Elements 1 |
Elements 2 |
Elements 3 |
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| Brazilian Jiu-Jitsu: 60 minutes for beginner, 90 minutes for advanced classes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 AM | Women's Gi |
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| 11:00 AM | Youth No Gi | |||||
| 11:30 AM | All Gi | All Gi | All Gi | All Gi | Gi | |
| 4:30 PM | Age 4-9 Gi | |||||
| 5:30 PM | Youth Gi | Youth Gi | ||||
| 6:30 PM | Beg. Gi | Beg. Gi | Women's Gi | Beg. Gi | Judo (all) | |
| 7:15 PM | ||||||
| 7:30 PM | Adv. Gi | Adv. Gi | Gi (2 months training needed for this class) | Adv. Gi | ||
| 8:00 PM | ||||||
| Striking (Muay Thai and Boxing): 60 Minutes | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 10:00 AM | Adv . Boxing | |||||
| 11:00 AM | TEAM Training | |||||
| 12:00 PM | Boxing (all) |
Muay Thai (all) | Boxing (all) | Muay Thai (all) | ||
| 5:30 PM | Beg. Boxing |
Beg. Muay Thai | Beg. Boxing | Beg. Muay Thai | Beg. Boxing | |
| 6:30 PM | Adv. Muay Thai | Adv. Boxing | Adv. Muay Thai | Adv . Boxing | Adv. Muay Thai | |
| 7:30 PM | TEAM Training |
TEAM Training | TEAM Training | TEAM Training | ||
| Team MMA: 90 Minutes (THIS CLASS IS INVITE ONLY! You must have instructor approval to attend. No one with less than 1 year of BJJ and 1 year of striking may attend this class. There are NO exceptions!) | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 1:30 PM |
Wrestling / Take downs
|
No Gi / BJJ
|
Muay Thai
|
Sparring
|
Ground and Pound
|
|
| Capoeira: 60 Minutes |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 7:30 PM |
Capoeira
|
Capoeira
|
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Gym Hours
| Mon: | 6:00 AM - 9:30 PM: |
|---|---|
| Closed 7:00-10:00 AM | |
| Tues: | 6:00 AM - 9:30 PM: |
| Closed 7:30 AM - 9:30 AM | |
| Wed: | 6:00 AM - 9:30 PM: |
| Closed 7:00-10:00 AM | |
| Thurs: | 6:00 AM - 9:30 PM: |
| Closed 7:30 AM - 9:30 AM | |
| Fri: | 6:45 AM - 8:30 PM: |
| Closed 7:00-10:00 AM | |
| Sat: | 10:00 AM - 5:00 PM: |
| Sun: | 10:00 AM - 5:00 PM: |
