CrossFit WOD 07/12/2014

Rocky and Bullwinkle
Teams of 2:
50 Front Squats (135, 95#)
75 Box Jumps (24, 20″)
100 Pull-ups
75 Box Jumps (24, 20″
50 Front Squats (135, 95#)
*10 Clean and Jerks after each movement

Posted in Workout of Day