Memorial Day CrossFit WOD 5/30/16

Memorial Day WOD at 10am only! (Gym is closed otherwise) Open to all Unit 2 CrossFit Members. Come join Coach Ben and Coach Elise for the traditional CrossFit WOD of “MURPH”! Why MURPH? Why Memorial Day? Follow the link and read the article. Don’t just do the workout and bbq and swim. Take the time and pay your respect and remember those who made the ultimate sacrifice for our country, our freedom and our lives.

http://boxlifemagazine.com/murph-why-we-do-it/

“MURPH”
For time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Beginners:
1 Mile Run
then:
20 rounds of:
5 pull-ups
10 push-ups
15 air squats
then:
1 Mile Run

Posted in Workout of Day