Jeff is a Brazilian Jiu Jitsu Black Belt. He is a 3x Pan American Champion and a 2x World Championship medalist. He is an avid competitor who believes that a good Strength and Conditioning program is the basis of all athletics and the key too being successful.
He is a National Strength and Conditioning Association CPT with a background in Power Lifting and Olympic Lifting. Jeff is also a professional Mixed Martial Artist and has been the strength and conditioning coach for many top level fighters in organizations such as the IBJJF, UFC, Strikeforce and Bellator. Jeff has also trained many professional and collegiate athletes from the MLB, UBA, South Eastern Conference, Atlantic Coast Conference and the WWE. Jeff has experience training for film as well; having trained members of the SAG as well as the DGA. Jeff‘s background in collegiate sports and the U.S. Army has helped mold him into the Strength and Conditioning Specialist he is today. Jeff is a no nonsense type of trainer who prides himself on getting a level of performance out of his clients that they did not know existed.