To attend Unit 2 Fitness team training you must be personally invited by the head coach Roberto Traven. There are no spectators allowed at team training. This includes but is not limited to your buddies, other gym members, your parents, your wife, your girl friend, your kids, your siblings, your pets, guys you used to train with, and anyone else that wasn't personally invited by Roberto Traven. No whining.
| Conditioning: 60 Minutes (athletic attire and athletic shoes) |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 4:30PM |
Conditioning |
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Conditioning |
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| MMA Training: 90-120 Minutes (Bring 14+oz boxing gloves, training MMA gloves, head gear, mouth peice, groin protector, shin guards, etc. |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 2:00 PM |
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MMA |
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MMA |
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