Foods that will kill your diet

Here is a small list of food that you should never eat; that is if you want to avoid packing on pounds of fat…

Appetizers

Outback Steakhouse Aussie Cheese Fries with Ranch Dressing

  • 2,800 calories 
182 g fat 
240 g carbs
  • Without Ranch 2134 calories

Outback Chicken Quesadilla

  • 2140 Calories 132g fat

Quesadilla at Eat n Park

  • 907 calories 55g fat

Entrees

Chili’s Honey Chipotle Crispers with Chipotle Sauce

  • 2,000 calories 
99 g fat 
240 g carbs

P.F. Chang’s Pork Lo Mein

  • 1,820 calories 
127 g fat 
95 g carbs

Outback Steakhouse Baby Back Ribs

  • 1582. Calories

Lonestar 20 oz T-bone With Baked potato

  • 2,700-calorie Belly buster

Eat n Park Black Angus Super burger

  • 1086 Calories 73 grams of fat

Eat n Park Steak and Cheese Sandwich

  • 1011 Calories 71 Grams of Fat

Kids Meals

Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables

  • 680 calories
22 g fat (9 g saturated)
1,440 mg sodium
61 g sugars

Subs and Sandwiches

Quizno’s Large Tuna Melt

  • 1,760 calories
133 g fat (26 g saturated, 1.5 g trans)
2,120 mg sodium

Blimpie Special Vegetarian Sub (12″)

  • 1,174 calories
60 g fat (19 g saturated)
3,532 mg sodium
130 g carbs

Full Italian Combo on Ciabatta

  • 1040 Calories 45 g fat

Breakfast

IHOP’s The Big Steak Omelets

  • 1,490 calories

Many people think that omelets are a healthy choice on any menu, this unfortunately is not always the case

Drinks

Baskin-Robbins Large Chocolate Oreo Shake

  • 2,600 calories
135 g fat (59 g saturated, 2.5 g trans)
1,700 mg sodium
263 g sugars

Cold Stone PB&C (Gotta Have It size, 24 fl oz)

  • 2,005 calories
131 g fat (68 g saturated)
153 g sugars

Snapple Agave Melon Antioxidant Water (1 bottle, 20 fl oz)

  • 150 calories 
0 g fat 
33 g sugars

This may not seem like a lot of calories but keep in mind this is supposed to be a “water”

Sierra Nevada Bigfoot (1 bottle, 12 fl oz)

  • 330 calories
0 g fat
32.1 g carbohydrates
9.6% alcohol

Dairy Queen Caramel Moo-Latte (24 fl oz)

  • 865 calories
24 g fat (19 g saturated, 1 g trans)
112 g sugars

Traditional Red Lobster Lobsterita (24 fl oz)

  • 860 calories
0 g fat
183 g carbohydrates

Krispy Kreme Lemon Sherbet Chiller (20 fl oz)

  • 980 calories
40 g fat (36 g saturated)
115 g sugars
Posted in CrossFit, Diet, Fitness