Fitness 360 workout 3-31-2011

2 rounds 4 minutes separated by 60 second rests
  • lunges down mat with weight bar overhead
  • run back with bar in front
2 rounds 4 minutes separated by 60 second rests
  • Reptile walk; drag back
  • bear side walk turns; drag back
2 rounds 4 minutes separated by 60 second rests
  • dumbbell clean x 10
  • sprawl x 10;
  • each repetition switch arms on db clean
Finish up with 5 min abs
Posted in Workout of Day