Fitness 360 workout 3-30-2011

2x 4minute rounds separated by 60 second rest
  • Reptile walk; drag back
  • Bear side walk turns; drag back
2x 4minute rounds separated by 60 second rest
  • Hurdles: Run through; bunny hop side both sides
  • Dumbbell clean x 10; sprawl x 10; repeat different arm
Finish up with 5 min abs
Posted in Workout of Day