Each station is done for 3 minutes as fast as possible to get as many reps as possible. 30 second break between stations. Repeat all stations 3 times.
- Push to Squat thrust x10
- Bicycles x10
- High Pull with 25-35lbs x10
- Halos with 25-35lbs x10
- 1 step run through on ladder with lunges back to start
- 2 in 2 out run through on ladder with reverse lunges back to start