Fitness 360 workout 06-04-2011

2 min per station, change and start straight away. 2 min rest after all 4 stations. 3 rounds.

station 1

  • fast high steps onto tire

station 2
using 12lb/15lb bar

  • 10 x bench press from floor
  • 10 x skull crushers
  • 10 x curls

Station 3

  • diagonal jumps over hurdles, jog back

Station 4

  • 10 x push ups  off parallette bars
  • 10 x dips off parallette bars

5 min ab to finish

Posted in Workout of Day