Fitness 360 workout 06-03-2011

Three rounds of: 2 minute break between rounds

  • Wall-ball, 10 ft target (Max Reps for 1 minute)
  • Sumo deadlift high-pull, 75 pounds (Max Reps for 1 minute)
  • Box Jump, 20″ box (Max Reps for 1 minute)
  • Push-press, 75 pounds (Max Reps for 1 minute)
  • Jump Rope
Posted in Workout of Day