Fitness 360 workout 06-01-2011

station 1:

  • regression drill
  • push ups x 10
  • sprint mat
  • sit ups x 10
  • sprint back
less one rep each time

station 2:
  • ladder drills – run through, ali shuffle, slalom
station 3:
  • progression drill
  • sit-through
  • mountain climber
  • squat jump
start at 1 add 1 each round
3 min with 30 sec break. 3 rounds total.
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