Fitness 360 workout 05-25-2011

Do each station 3 min with 30 sec break. 2 rounds
station 1:
  • sprawl x 5
  • sprint length of mat
station 2:
  • tire push x 10
  • dips x 10
  • high steps x 10
station 3:
  • medicine ball slam passes x 10
  • medicine ball slam overhead pass x 10
  • medicine ball slam chest pass x 10
station 4:
  • push up x 10
  • sit up x 10
  • squat x 10
Posted in Workout of Day