Fitness 360 workout 05-19-2011

Each station is 4 min with 1 min break. Perform 3 rounds of each.
station1
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats
station 2
  • 10 Wallball shots
  • 20 pound ball
  • sprint
station 3
  • Scorpions
  • Standing broad-jump
Posted in Workout of Day