2 minutes per station. finish all stations then 1 minute break. 3 rounds.
- medicine ball: slam down then/chest pass to wall
- sprawl, lunge width of mat, sprawl, lunge back
- dip x 10/push up x 10 on paralletes
- Russian twist with medicine ball x 10
- sit up and reach with medicine ball x 10
- on stationary bike at lvl 10 doing over 90rpm
5 min ab to finish