Fitness 360 workout 05-09-2011

Do each station for 4 minutes.  1 minute break between stations.  Do each station two times.

Station 1:

  • 10 mountain climbers
  • Sprint mat
  • 10 sprawls
  • Sprint mat
  • Take one rep off after each rep

Station 2:

  • 1 minute of jump rope
  • 1 minute squat

Station 3:

  • abs
Posted in Workout of Day