Do each station for 3 min with 30 sec break. 3 rounds total.
- suicides with sandbag. squat at each stop, add one squat each time until reach end of mat then start over
- push up off tire x 10
- dip x 10
- raised leg squat off tire x 10 each side
- run through hurdles. sprawl at end
- set up hurdles two forward, two lateral, two forward