Fitness 360 workout 04-30-2011

Do each station for 4 minutes.  1 minute break between stations.  Do each station two times. 

station 1:
  • 10 mountain climbers
  • sprint mat
  • 10 sprawls
  • sprint mat
  • take one rep off after each lap
station 2:
  • jump over swiss balls starting for lowest to highest
  • jog back
station 3:
  • bicep curl x 10
  • tricep extension x 10
  • row x 10
  • standing press x 10
  • dumbell weight of personal choice

 

Posted in Workout of Day