Fitness 360 workout 04-29-2011

With a partner do each station 3 min with 30 sec break. 3 rounds total.

station 1:
  • pass medicine ball by slamming into ground, sprawl
  • pass medicine ball by chest pass, sprawl
  • pass medicine ball by throwing up, sprawl
station 2:
  • squat with water pipe and then pass to partner
station 3:
  • bear walk down mat
  • jog back
  • crab walk down mat
  • jog back
  • reptile walk down mat
  • jog back
  • scorpion walk down mat
  • jog back

 

Posted in Workout of Day