Fitness 360 workout 04-27-2011

Do each of the following for 1 minute each.  No breaks between exercises.  After you have completed all 10 exercises there is a 2 minute break.  Repeat 3 times.

  • sprinting
  • push ups
  • lunges
  • jumping jacks
  • forward jumps
  • dips
  • sprawls
  • squats
  • mountain climbers
  • bicycles
5 minute ab to finish
Posted in Workout of Day