Fitness 360 workout 04-26-2011

1st set :30 seconds each
2nd set :45 seconds each
3rd set 1 min each

  • Tire switch steps
  • 12 inch box hops
  • Twist jump over bar burpee
  • Dumbbell lunge and press- 15 yards down- 15 yards back X2 sets
  • Dumbbell side squat with hammer curl 15 yd down and back X2 sets

5 minutes of abs

Posted in Workout of Day