Do as many rounds as possible per station for 3 minutes. 1 minute break between stations. Do entire circuit 3x times.
- 5x barbell presses from laying on floor
- 10x wind shield wipers with bar
- 10x jumps on 24″ box
- 10x per side one leg up squat
- 10x Barbell pull overs from floor with 15lbs bar
- 30x Russian twist with 15lbs bar
5 minutes of abs