Fitness 360 workout 04-19-2011

Warm Up

  • 2 power cleans every 45 seconds for 7 minutes
  • break 60 seconds
  • 50 double unders
  • 5 plyo push up
  • 40 double unders
  • 10 plyo push up
  • 30 double unders
  • 15 plyo push up
  • 20 double unders
  • 20 plyo push ups
  • 10 double unders
  • 25 plyo push ups

 

Posted in Workout of Day