Fitness 360 workout 04-15-2011

Warm Up

  • 7 minutes of jump rope
  • 20 push ups
  • 20 sit ups
  • 20 squats

Workout

  • 30 overhead squats (medium weight)
  • 4 laps around the gym of lunges (roughly 240 walking lunges)
  • 20 dips on the rings
  • 20 pull ups
Posted in Workout of Day