Fitness 360 06-15-2011

station 1:
with 15lb bar
front squat x 10
press x 10
straight arm around waist x 10
station 2:
medicine ball slam x 10
sprawl with ball x 10
station 3:
mountain climber x 10
push up x 10
squat jump x 10
jumping jacks x 10
each station 3 min, 15 sec break to move. 3 rounds

Posted in Workout of Day