Fitness 360 06-11-2011

station 1:
  • 2 lunges forward
  • 2 sit through
  • jog back once reach end of mat
station 2:
  • split push-up x 10
  • mountain climber x 10
  • push-up to T x 10
station 3:
  • burpee
each station 2 min, 15 sec break to move. 4 rounds

Posted in Workout of Day