Fitness 360 06-10-2011

Warm Up

Skills work

Hard work:

  • Deadlift, 21 reps
  • Push press, 21 reps
  • Deadlift, 15 reps
  • Push press, 15 reps
  • Deadlift, 9 reps
  • Push press, 9 reps
Posted in Workout of Day