fitness 360 06-09-2011

station 1:
  • mountain climbers x 10
  • bicycles x 10
station 2:
  • dips x 10
  • push ups x 10
station 3:
  • forward jump length of mat
  • sprint back
station 4:
  • medicine ball clean
  • forward pass to wall
each station 2 min, 15 sec break to move. 4 rounds

Posted in Workout of Day