Unit 2 CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed person regardless of experience. We’ve used our same routines for elderly people with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.   (Courtesy of CrossFit Inc.)

Adding lean muscle will
• Sculpt and tone your body
• Help you lose weight
• Change the shape of your body
• Boost your strength and energy
• Increase bone density to prevent osteoporosis
• Increase blood circulation to combat cellulite on thighs and glutes

What to expect:
Every class is different. Since there is no “perfect” workout we change it up every class. One day you might be doing explosive plyometric drills and agility work; the next day it could be Olympic lifts. One thing to expect is that after doing this class for a while you will be in the best shape of your life!

Class Length: 50 minutes
Attire: Athletic. You will need running shoes or cross training shoes.
Equipment Needed: none

Experience Needed: none




Posted in CrossFit