CrossFit WOD – Test Day 6/6 – 07/25/2015

rotator_test_of_fitness

 

LAST DAY!


 

“Fight Gone Bad”

3 Rounds: (Adv 5 Rounds) Each exercise max reps in 1 min

Wall Balls 20/14
Sumo Deadlift High Pulls 75/55
Box Jumps 20″
Push Press 75/55
Row
Rest

Posted in Workout of Day