CrossFit WOD – Test Day 4/6 – 07/23/2015

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Test Day 4: Strength & Power


A) CrossFit Total 2
1 Rep Max Clean
1 Rep Max Bench
1 Rep Max Overhead Squat

Score = Total Weight (Clean + Bench + OH Sq)

B) 5 Rounds: 1 Min On: Rest 30 Seconds 

Double Unders

Score = Total

Posted in Workout of Day