CrossFit WOD – Test Day 3/6 – 07/22/2015

speed

Test Day 3: Speed, Power & Skill


A) “Danish Military Speed Test”
As Many 20m Shuttle Runs As Possible in 30 seconds;
Rest 30s
Repeat 14x

B) Standing Broad Jump: For Distance

C) Standing Triple Jump: For Distance

D) Handstand Walk: For Distance

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