CrossFit WOD – Test Day 2/6 – CrossFit WOD 07/21/2015

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Test 2/6: Strength Day


WOD:

A) “CrossFit Total 1”

1 Rep Max Deadlift
1 Rep Max Shoulder Press
1 Rep Max  Back Squat

Score = Total Weight (DL + SP + BS)

B) Annie
50, 40, 30, 20, 10 (150, 120, 90, 60, 30)
Double Unders / Singles
Sit-Ups

Score = Time

Posted in Workout of Day