CrossFit WOD 9/9/17

WOD:
For time:
3 rounds of:
10 Deadlifts (315/215)(225/125)(135/85)
20 Pull-ups

-then-

3 rounds of:
20 KB Swings (70/53)(53/44)(44/35)
20 Toes 2 Bar/Knees 2 Elbows/Knee Raises

-then-

200ft Farmer’s Carry (100/70)(70/50)(50/30)
30 Burpee Box Jump Overs (24/20)(20)
200ft Farmer’s Carry

Posted in Workout of Day

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