CrossFit WOD 9/9/16

Strength:
Deadlift- Establish New 1RM

WOD:
For Time:
21 Dumbbell Deadlifts (45/35) (35/25) (25/15)
21 Box Jump Overs (24/20)
21 Dumbbell Push Presses (45/35) (35/25) (25/15)

Run 400m

15 Dumbbell Deadlifts
15 Box Jump Overs
15 Dumbbell Push Presses

Run 400m

9 Dumbbell Deadlifts
9 Box Jump Overs
9 Dumbbell Push Presses

Run 400m

Posted in Workout of Day