CrossFit WOD 9/8/16

Strength:
Snatch Workout:

Power Snatch 3×3 reps, using heaviest weight per set
Squat Snatch 3×2 reps, using heaviest weight per set

WOD:
In 3 mins complete:
10 Toes-to-bars
10 Snatches (135/95) (95/55) (65/35)
Max rep Double Unders in remaining time
Rest 2 min

In 3 mins complete:
10 Toes-to-bars
10 Snatches (135/95) (95/55) (65/35)
Max rep Burpees in remaining time

Rest 2 min

In 3 mins complete:
10 Toes-to-bars
10 Snatches (135/95) (95/55) (65/35)
Max rep Sit-ups in remaining time

Only score Double Unders, Burpees and Situps

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