CrossFit WOD 9/7/17

Strength:
Bench Press:
Warm-up sets: 1×10, 1×8, 1×5
Work sets: 5x3reps (increase weight as possible)

*Bench Press= arms start in locked position, bar travels down ALL THE WAY TO THE CHEST, then travels back up to full extension of the arms!

WOD:
21-18-15-12-9-6-3 reps, for time of: (84 total reps)
Dumbbell Shoulder Press (40/30) (30/20) (20/10)
Alt Dumbbell Power Snatch (one arm alternating using one weight)
EMOM Burpees (on every minute complete assigned burpees until finished)
Adv 3, Int 2, Beg 1

Posted in Workout of Day

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