CrossFit WOD 9/6/17

Strength:
Deadlift:
Warm-up sets: 1×10, 1×8, 1×5

–then– (2 min to set up)

10 min EMOM alternating btwn:
-5 Deadlifts w/ 60-70% of 1RM
-5 Pause Goblet Squats (2 sec pause at bottom) (70/53)(53/44)(44/35)

WOD:
AMRAP in 20 min of:
6 Push Press
7 Front Squat
8 Deadlifts
Run 200m
Rest 1 min
(135/95) (115/75) (95/55)

Posted in Workout of Day