CrossFit WOD 9/6/16

Skill:
Handstand Pushup Progression/Practice

WOD:
5 RFT of:
3 Muscle-ups / 5 Chest to Bar / 7 Pullups
6 Handstand Push-ups / 9 Inverted Box / 12 Hand Release
9 Box Jumps (30/24) (24/20) (20/12)
12 Alternating Pistols / Use box or plate under foot / 24 Air Squats
25 Double Unders / 50 singles

Posted in Workout of Day