CrossFit WOD 9/3/16

WOD:
“Lumberjack 20”
For time:
20 Deadlifts, (315/185) (225/135) (135/85)
Run, 400 m
20 Kettlebell Swings, (70/53) (53/44) (44/35)
Run, 400 m
20 Overhead Squats, (135/85) (95/65) (65/35)
Run, 400 m
20 Burpees
Run, 400 m
20 Pull Up (C2B) (Pullups) (banded)
Run, 400 m
20 Box Jumps, (30/24) (24/20) (20/12)
Run, 400 m
20 Dumbbell Squat Cleans, (45/30) (35/20) (25/15)
Run, 400 m

Posted in Workout of Day