CrossFit WOD 9/30/16

Strength:
Squat Clean and Jerk EMOM

WOD:

For time;
25 Med Ball Cleans (20/14)(14/12)(12/10)
25 Box Jumps (30/24) (24/20) (20/12)
25 Wall Balls (20/14) (14/12) (12/10)
25 C2B Pullups / Pullups / Banded
25 Med Ball Cleans
25 Hand Release Push-ups 
25 Wall Balls

Posted in Workout of Day